Why Pulses Are Important to Eat in the Rainy Season

The rainy season in India is a time of transformation. Fields turn lush green, rivers flow with fresh life, and the cool breeze carries the fragrance of wet earth. But along with these blessings come certain health concerns: fluctuating temperatures, high humidity, and an increase in bacteria and viruses can leave our immune systems vulnerable.

For generations, Indian households have followed certain seasonal eating patterns to stay healthy during monsoon. One of the key recommendations passed down by Ayurveda and traditional wisdom is to consume more pulses.

1. A Natural Immunity Booster

The human body requires extra nutrients during monsoon to fight infections. Pulses are rich in:

Protein – for building and repairing tissues

Iron – to prevent monsoon-related fatigue and weakness

Zinc – vital for immune function

Folate – important for cell health and energy

For example, moong dal contains antioxidants that protect against cell damage, while tur dal provides essential amino acids for muscle and immune health.

2. Ideal for Slower Digestion in Monsoon

Humidity affects the digestive fire (Agni in Ayurveda), making heavy foods difficult to process. Pulses, especially split and sprouted varieties, are:

Light on the stomach

Low in unhealthy fats

Packed with soluble fiber for smoother digestion

Eating dal soup, khichdi, or sprouted pulse salads can keep your gut balanced and prevent bloating.

3. A Steady Source of Energy

Rainy days often make us feel sleepy or sluggish. Pulses provide complex carbohydrates that release energy slowly, avoiding sudden spikes or crashes in blood sugar levels. This keeps you active and alert throughout the day.

4. Comfort Food with Nutritional Value

Nothing beats a hot bowl of dal tadka, masoor curry, or moong soup on a rainy evening. These dishes are not only warm and comforting but also rich in vitamins and minerals, making them perfect for the season.

5. Affordable, Accessible, and Sustainable

Pulses are locally grown in most parts of India and are available year-round at reasonable prices. Buying seasonal and unpolished pulses directly from farmers ensures:

Fresher, more nutritious food

Reduced environmental impact

Fair income for farming communities

6. Heart and Blood Sugar Friendly

The monsoon often reduces physical activity due to rains, which can affect heart health and blood sugar control. Pulses help because they are:

Low in glycemic index – suitable for diabetics

Rich in potassium & magnesium – supports heart health

High in fiber – aids cholesterol management

7. Culturally and Traditionally Backed

From Maharashtra’s varan-bhaat to Bihar’s dal-puri and South India’s sambar, pulses have been an integral part of monsoon diets for centuries. This isn’t just tradition — it’s nutritional wisdom that modern science supports.

Tips for Buying & Storing Pulses in Monsoon

Choose unpolished pulses – They retain maximum nutrition.
Buy in smaller quantities – Avoid long storage during high humidity.
Store in airtight containers – Prevents moisture and insect infestation.
Add a few dried neem leaves – A natural way to keep pests away.
Rinse well before cooking – Removes dust and ensures cleanliness.

Conclusion

The rainy season is the perfect time to enjoy the health and comfort that pulses bring. They boost immunity, aid digestion, provide steady energy, and keep you satisfied without heaviness. By choosing fresh, local, and unpolished pulses, you’re not just taking care of your health — you’re also supporting farmers and strengthening India’s rural economy.

At Cropple, we ensure that every grain you receive comes directly from farmers’ hands to your home — pure, chemical-free, and full of natural goodness.