Chia seeds are tiny black seeds from the Salvia hispanica plant, packed with omega-3 fatty acids, fiber, protein, and antioxidants. A popular superfood, they support digestion, heart health, and help in weight management.

Benefits of Chia Seeds:

Weight Loss Support – High fiber keeps you full longer

Good for Heart – Rich in omega-3 for heart health

Builds Muscle – Excellent plant-based protein

Hydration Boost – Absorbs 10x water for electrolyte balance

Boosts Brain Function – Nutrient-dense and brain-friendly

Improves Digestion – Promotes gut health and regularity

Uses of Chia Seeds:

Soak in water or milk to make chia pudding

Add to smoothies, juices, or lemon water

Sprinkle on salads, yogurt, or oatmeal