Javas or Alsi, commonly known as flaxseeds, are small, shiny, and flat seeds with a nutty flavor. They are a powerhouse of nutrition, rich in omega-3 fatty acids, fiber, and lignans. Used traditionally in Indian kitchens and Ayurvedic medicine, flaxseeds are valued for their health-boosting properties.

Benefits:

Heart Health: Rich in Omega-3 fatty acids, they help reduce bad cholesterol and improve heart function.

Digestive Health: High fiber content promotes healthy digestion and prevents constipation.

Weight Management: Keeps you full for longer, reducing overall calorie intake.

Diabetes Management: Helps in controlling blood sugar levels due to low glycemic index.

Anti-inflammatory: Lignans and antioxidants reduce inflammation and oxidative stress.

Hormonal Balance: Beneficial for women’s hormonal health, especially during menopause.

Uses:

Culinary:

Roasted and powdered as a chutney (Javas chutney in Maharashtra).

Added to smoothies, yogurt, and cereals.

Used in baking (breads, muffins, cookies).

Flaxseed oil used as a salad dressing or supplement.

Medicinal:

Consumed with warm water or milk for digestive issues.

Used in traditional Ayurvedic remedies for cholesterol and joint pain.

Cosmetic:

Flaxseed gel is used for hair conditioning and skin hydration.