Moong Dal (मुग डाळ) is a split version of green gram (Vigna radiata), widely known for its light, easy-to-digest, and high-protein properties. It’s a staple in Indian kitchens and a powerhouse of nutrition—perfect for soups, curries, khichdi, and sprouts.

Health Benefits of Moong Dal

✅ Rich in Plant Protein – Boosts muscle health & energy

✅ High in Fiber – Improves digestion & gut health

✅ Supports Weight Loss – Low in fat and calories

✅ Controls Blood Sugar – Low glycemic index food

✅ Heart-Healthy – Packed with antioxidants & folate

Uses of Moong Dal

‍ Cooked in Curries & Dal Tadka

Khichdi & Pongal for easy digestion

Moong Dal Soup or Detox Water

Sprouted for salads & breakfast bowls

Used in sweets like Moong Dal Halwa