Bold Mustard seeds are larger, high-oil content seeds known for their pungent aroma and sharp flavor. These seeds are widely used in Indian cooking and oil production. Rich in essential nutrients and natural compounds, bold mustard is also valued in Ayurveda and traditional medicine.

Benefits:

1. Rich in Omega-3 & 6: Supports heart and brain health.

2. Antibacterial Properties: Helps fight infections and boosts immunity.

3. Anti-inflammatory: Reduces joint pain and inflammation.

4. Digestive Health: Stimulates appetite and aids digestion.

5. Skin & Hair Benefits: Used in oils for glowing skin and strong hair.

Uses:

• Culinary:

  • Tempering (Tadka) in Indian dishes.

  • Pickling (Achaar) and seasoning.

  • Ground into paste or powder for curries and sauces.

  • Used to extract mustard oil for cooking.

• Medicinal:

  • Mustard oil used for massage to relieve muscle pain.

  • Traditional home remedies for colds and coughs.