Urad Beans, also known as Black Gram or उडीद, are one of the most protein-rich pulses grown in India. These small black beans with a creamy white interior are widely used in Indian cooking, especially in dals, curries, batters, and Ayurvedic recipes

Benefits of Urad Beans

High Protein & Energy – Excellent source of plant-based protein, making it perfect for vegetarians and fitness enthusiasts.

Good for Heart Health – Rich in dietary fiber and minerals that help manage cholesterol and improve heart function.

Bone Strength – Contains calcium, magnesium, potassium, and iron for stronger bones and improved blood circulation.

Improves Digestion – Natural dietary fiber aids in digestion and prevents constipation.

Boosts Nervous System – Magnesium and iron support brain and nerve health.

Women’s Health – Helps in boosting energy and maintaining healthy skin & hair.

Uses of Urad Beans

Dal preparations like Dal Makhani, Urad Dal Fry, Panchratna Dal

Used in South Indian dishes – Idli, Dosa, Vada batter

Ingredient in papads, curries, and soups

Ayurvedic recipes for boosting immunity and strength

Ground into flour for traditional Indian snacks and sweets