Moth Beans (Matki) are small, brown legumes packed with plant-based protein, fiber, and essential nutrients. Known for their quick sprouting ability, moth beans are a staple in Indian kitchens, used in sprouts, curries, misal pav, and salads. They are low in fat, easy to digest, and ideal for weight loss diets. Rich in iron and magnesium, they help improve energy levels, immunity, and heart health. Perfect for a healthy lifestyle, moth beans are a versatile ingredient for both traditional and modern recipes.

Benefits of Moth Beans (Matki):

High Protein Source – Supports muscle growth and overall strength.

Rich in Fiber – Aids digestion and prevents constipation.

Boosts Immunity – Packed with essential vitamins and minerals like iron, magnesium, and folate.

Controls Blood Sugar – Low glycemic index, making it ideal for diabetics.

Heart Healthy – Contains potassium and antioxidants that maintain cholesterol and blood pressure.

Supports Weight Management – Low in calories but high in nutrients, keeping you full for longer.

Good for Skin & Hair – Zinc and antioxidants improve skin texture and hair health.

Uses of Moth Beans:

Used in sprouts for salads, chaat, and healthy snacks.

Added to curries, dals, and mixed vegetable dishes.

Popular in Maharashtrian recipes like Misal Pav.

Used in soups and khichdi for a protein-packed meal.

Can be roasted or boiled for a light snack.