Green peas (Pisum sativum) are small, round, and vibrant green legumes known for their sweet and mild flavor. They are a rich source of plant-based protein, fiber, vitamins, and minerals. Green peas are commonly used in a variety of dishes, from curries and soups to salads and stir-fries. They are available fresh, frozen, or dried and are considered a staple in many cuisines worldwide.

Benefits of Green Peas:

Rich in Nutrients – High in vitamins A, C, and K, as well as B vitamins and essential minerals like iron, magnesium, and potassium.

Supports Digestive Health – The high fiber content aids digestion and promotes gut health.

Boosts Immunity – Antioxidants such as flavonoids and carotenoids help strengthen the immune system.

Good for Heart Health – Helps reduce bad cholesterol (LDL) and supports cardiovascular wellness.

Weight Management – Low in calories but high in protein and fiber, keeping you full for longer.

Improves Eye Health – Contains lutein and zeaxanthin, which protect the eyes from oxidative damage.

Manages Blood Sugar – Low glycemic index and high protein content help control blood sugar levels.

Uses of Green Peas:

Culinary: Used in curries, pulao, soups, salads, cutlets, and snacks.

Snacking: Roasted green peas make a healthy, crunchy snack.

Side Dishes: Commonly added to mixed vegetables, fried rice, and pasta.

Soups & Stews: Adds texture and sweetness to soups and stews.

Baby Food: Mashed green peas are nutritious for infants.

Frozen or Canned: Used year-round as a convenient kitchen ingredient.