Chana Dal, also known as split Bengal gram, is a protein-rich, fiber-packed pulse widely used in Indian cooking. It is easy to digest, has a mild nutty flavor, and is perfect for dals, curries, soups, and snacks. Its high nutritional value makes it an essential part of a healthy and balanced diet.

Benefits of Chana Dal:

Rich in Protein – Supports muscle health and overall energy.

High Fiber Content – Promotes digestion and improves gut health.

Good for Heart Health – Helps control cholesterol levels.

Weight Management – Low glycemic index keeps you fuller for longer.

Diabetic-Friendly – Helps regulate blood sugar levels.

Packed with Nutrients – Loaded with iron, zinc, and folate.

Boosts Immunity – Natural vitamins and minerals improve overall wellness.

Uses of Chana Dal:

Used in traditional dals, curries, and soups.

Ideal for pakoras, vadas, and savory snacks.

Ground into besan (gram flour) for sweets and snacks.

Added to vegetable dishes, parathas, and pulao.

Perfect for healthy chana dal khichdi.