Barbati, also known as long beans or yardlong beans, is a highly nutritious green vegetable rich in fiber, vitamins A, C, and minerals like calcium and iron. Known for its slender, long pods and tender texture, barbati is a popular choice in Indian kitchens for stir-fries, curries, and salads. Its low-calorie content and high antioxidant value make it ideal for healthy diets and weight management.

Benefits of Barbati (Long Beans):

Rich in Nutrients – Packed with vitamins A, C, and folate, which boost immunity and overall health.

High in Fiber – Promotes healthy digestion and prevents constipation.

High in Fiber – Promotes healthy digestion and prevents constipation.

Low in Calories – Ideal for weight loss and healthy diet plans.

Supports Heart Health – Contains antioxidants and potassium that help maintain blood pressure.

Improves Bone Strength – Calcium and iron content support strong bones and prevent anemia.

Controls Blood Sugar – Low glycemic index makes it beneficial for diabetics.

Boosts Skin Health – Antioxidants and vitamins help keep skin glowing and youthful.

Uses of Barbati (Long Beans):

Used in curries, stir-fries, and mixed vegetable dishes.

Can be added to soups, salads, and rice preparations.

Popular in South Indian and Asian cuisines.

Ideal for lightly sautéed or steamed side dishes.

Can be used to make pickles or healthy snacks.