Chana refers to whole black or brown chickpeas, a protein-rich legume commonly used in Indian diets. Known for its earthy flavor and high nutritional value, it is a versatile ingredient in traditional cooking and is also consumed sprouted or roasted as a healthy snack.

Benefits:

1. Rich Source of Protein: Ideal for vegetarians and vegans.

2. Supports Digestion: High fiber aids in bowel regularity.

3. Energy Booster: Low glycemic index and complex carbs release energy slowly.

4. Manages Blood Sugar: Excellent for diabetic-friendly diets.

5. Promotes Heart Health: Contains antioxidants, magnesium, and folate.

6. Weight Friendly: Keeps you full longer and reduces appetite.

Uses:

• Culinary:

  • Used in making curries like Kala Chana Sabzi or Chana Masala.

  • Soaked and boiled for salads, chaats, and sprout mixes.

  • Roasted and spiced as a nutritious snack.

  • Ground into Chana Dal or Besan for multiple uses.

• Traditional/Festive:

  • Commonly offered in prasadam during festivals like Navratri.

  • Used in Ayurvedic and sattvic diets.