Chana Dal is made by splitting and polishing whole black chickpeas. It is a staple pulse in Indian households, known for its nutty taste, rich protein content, and versatile use in traditional dishes. It is easy to digest and packed with essential nutrients.

Benefits:

High in Protein: Excellent plant-based protein source for vegetarians.

Supports Digestion: Rich in dietary fiber which promotes gut health.

Low Glycemic Index: Helps manage blood sugar levels – diabetic-friendly.

Heart Healthy: Contains no cholesterol, low in fat, and rich in antioxidants.

Weight Management: Keeps you full for longer and reduces hunger cravings.

Rich in Vitamins & Minerals: Especially folate, iron, manganese, and zinc.

Uses:

Culinary:

Used in dal preparations, curries, and soups.

Essential in dishes like dal tadka, chana dal halwa, and dhokla.

Ground into besan (gram flour) for snacks and sweets.

Roasted chana dal used in chutneys and spice mixes.

Cultural/Festive:

Used in prasadam, fasting foods, and festival cooking across India.