Chana Dal is made by splitting and polishing whole black chickpeas. It is a staple pulse in Indian households, known for its nutty taste, rich protein content, and versatile use in traditional dishes. It is easy to digest and packed with essential nutrients.

Benefits:

1. High in Protein: Excellent plant-based protein source for vegetarians.

2. Supports Digestion: Rich in dietary fiber which promotes gut health.

3. Low Glycemic Index: Helps manage blood sugar levels – diabetic-friendly.

4. Heart Healthy: Contains no cholesterol, low in fat, and rich in antioxidants.

5. Weight Management: Keeps you full for longer and reduces hunger cravings.

6. Rich in Vitamins & Minerals: Especially folate, iron, manganese, and zinc.

Uses:

• Culinary:

  • Used in dal preparations, curries, and soups.

  • Essential in dishes like dal tadka, chana dal halwa, and dhokla.

  • Ground into besan (gram flour) for snacks and sweets.

  • Roasted chana dal used in chutneys and spice mixes.

• Cultural/Festive:

  • Used in prasadam, fasting foods, and festival cooking across India.