Barbati seeds are used to grow yardlong beans, a nutritious and fast-growing vegetable widely consumed across Asia. These climber plants yield slender, long pods rich in vitamins and minerals. Ideal for home gardening and commercial farming, barbati is valued for its high productivity and resilience.

Benefits:

1. Rich in Nutrients: High in fiber, vitamin A, vitamin C, iron, and protein.

2. Heart Health: Lowers cholesterol and improves cardiovascular health.

3. Digestive Aid: High fiber supports a healthy digestive system.

4. Supports Weight Loss: Low in calories and helps in satiety.

5. Diabetic Friendly: Low glycemic index and helps manage blood sugar.

Uses:

• Culinary:

  • Cooked in stir-fries, curries, and dry sabzis.

  • Used in Chinese, South Indian, and Maharashtrian cuisines.

  • Often combined with spices, coconut, or groundnuts.